Fitness Update

Just a quick update on my efforts to live a healthier lifestyle and arrive at 60 (three years) ready to take on the new decade with a ferocious and enthusiastic love of life. It is September 21, and I have been counting calories for 101 days, 1800 or less per day. I have mostly achieved that goal and I…

Facing 60

Ok, so I’m 57 and 60 is three years away.  Still, I am closer to 60 than I am to 50, and for me this is a time of reckoning.  With my son, Brian, as my fitness trainer, I have undertaken an endeavor that I have actively avoided for the last 15 years or so.  I…